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Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout
Brand: Skyhorse Publishing
Product Code: 1628736356
Availability: In Stock
Price: $19.95 $15.30
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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.

Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.

With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

  • Soft-sided golf travel bag for conveniently transporting a set of golf clubs (not included)
  • Made of durable nylon fabric; reinforced stress points; stands up on its own when holding a set of clubs
  • Smooth-rolling, inline-skate-style wheels; heavy-duty curb rails; well-placed, riveted handles
  • Compression straps keep clubs secure; heavily padded top section protects club heads
  • Multiple zippered compartments for storing extra gear; measures 50 by 13 by 15 inches


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